Sleep Apnea Advice You Need To Know

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Sleep Apnea Advice You Need To Know
Has your snoring left you exhausted for the last few years? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. If this is something you worry about, you don't have to! The information in this article can help you to sort it all out and get some relief.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Devices like these can align your airways properly to allow you better sleep. Consult with a doctor or get a mouth guard made if you are suffering.

Are you a drinker or a smoker? Stop these bad habits. These substances can really harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.

Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. This will let emergency personnel and others know you use a CPAP for sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. The above article should have told you most of what you need to know. You are on the right path to good sleep.